Quantcast
Channel: Collaborative Health Blog » Food
Viewing all articles
Browse latest Browse all 2

Healthy Lunch Ideas

0
0

In order for a person to be productive all day, he or she must eat a healthy lunch. Many people who work or go to school have limited time for lunch and there is temptation to run to the nearest fast food restaurant and get something that is unhealthy. That is why health experts advise packing lunch because meals that are prepared at home are generally more healthy than ones that are prepared in restaurants. Fortunately, there are many lunches that can be prepared at home and are both delicious and nutritious. In the subsequent paragraph, they will be discussed.

Salmon SandwichesA turkey or ham sandwich is a great selection for lunch. These meats are low in fat and calories and are high in the protein that the body needs. In order for one to make this a filling meal, he or she should add some fruit or veggies with dip. Salads are a popular lunch time choice and for good reason. They are filled with vegetables that contain many essential vitamins and minerals and not to mention, delicious. The great thing about salads is that one can get creative and make many different combinations of vegetables. It is important to remember that many salad dressings are high in fat and add empty calories. Instead, a person should opt to for fat-free, reduced calorie and/or light dressing. A salmon sandwich or a shrimp sandwich are less conventional, but very tasty, good options too. Doesn’t the photo on the right make you hungry?

Many people do not think of pizza as healthy, but if it has the right toppings on it; it can potentially be a nutritious lunch. The healthiest pizzas are the ones that are made from scratch; not the frozen kind that are found in the grocery store. One should load up on veggies and other healthy toppings, instead of pepperoni and tons of cheese that are found on traditional pizzas.

Eating a healthy lunch is one of the many things that a person can do to maintain a healthy lifestyle.


Viewing all articles
Browse latest Browse all 2

Latest Images

Trending Articles





Latest Images